They may have powerful health effects, including reducing the risk of heart disease and cancer ( 10, 15, 16, 17). In one test-tube study, the polyphenols in prunes significantly reduced inflammatory markers associated with joint and lung diseases ( 13, 14).Īnthocyanins, a specific type of polyphenol, appear to be the most active antioxidants found in plums and prunes. Many lab and animal studies have found the polyphenols in plums and prunes to have powerful anti-inflammatory effects, as well as the ability to prevent damage to cells that often leads to disease ( 10, 11, 12). In fact, some studies have shown that plums contain more than twice the amount of polyphenol antioxidants as other popular fruits, such as nectarines and peaches ( 9). They are particularly high in polyphenol antioxidants, which have positive effects on bone health and may help reduce the risk of heart disease and diabetes ( 8).
#Java juice in axlz free
Plums and prunes are rich in antioxidants, which are helpful for reducing inflammation and protecting your cells from damage by free radicals. Prunes and prune juice may be effective for relieving constipation due to their content of fiber and sorbitol. Additionally, limit your portion size to 4–8 ounces (118–237 ml) per day. If you are using prune juice, make sure it is 100% juice without added sugars. To prevent this from occurring, it is best to stick with a serving of 1/4–1/2 cup (44–87 grams) per day. It is important to keep in mind that eating too many prunes at once may lead to undesirable effects, such as diarrhea. In one study, people who consumed 2 ounces (50 grams) of prunes every day for three weeks reported better stool consistency and frequency compared to a group that consumed psyllium ( 7). It plays a role in preventing constipation by adding bulk to your stool and may speed up the rate that waste moves through your digestive tract ( 3, 4).Īdditionally, prunes and prune juice contain sorbitol, which is a sugar alcohol with natural laxative effects ( 4, 5).Įating prunes has been shown to be more effective at treating constipation than many other types of laxatives, such as psyllium, which is a type of fiber often used for constipation relief ( 6). The fiber in prunes is mostly insoluble, which means it does not blend with water. This is partly due to the high amount of fiber in prunes. Prunes and prune juice are well known for their ability to relieve constipation. Additionally, prunes contain more calories, fiber and carbs than fresh plums. The vitamin and mineral content of plums and prunes differs slightly, but both are packed with nutrients. In addition, prunes are higher in calories, fiber and carbs than fresh plums.
Prunes contain more vitamin K than plums and are somewhat higher in B vitamins and minerals.
Overall, the vitamin and mineral content of one serving of plums and prunes differs slightly. A 1-ounce (28-gram) serving of prunes contains the following ( 2): Prunesīy weight, prunes are higher in calories than plums. One plum contains the following nutrients ( 1):Īdditionally, one plum provides a small amount of B vitamins, phosphorus and magnesium ( 1). Plums are relatively low in calories, but contain a fair amount of important vitamins and minerals. Here is an overview of the nutrition profiles of plums and prunes. They contain over 15 different vitamins and minerals, in addition to fiber and antioxidants. We hope you enjoy it as much as we do.Plums and prunes are impressively high in nutrients. We've been running Guice in mission critical applications since 2006, and now you can, too. When errors do occur, Guice goes the extra mile to generate helpful messages.įor an introduction to Guice and a comparison to new and the factory pattern, see Bob Lee's video presentation.
#Java juice in axlz code
You should be able to understand code with or without tools, though tools can make things even easier. In that vein, Guice steers clear of surprises and magic. Guice aims to make development and debugging easier and faster, not harder and slower. We build general functionality which enables you to extend Guice rather than adding every feature to the core framework.
We justify each feature with at least three use cases. Guice helps you design better APIs, and the Guice API itself sets a good example. Ideally, the language itself would provide most of the same features, but until such a language comes along, we have Guice. You might think of Guice as filling in missing features for core Java. Your code will be easier to change, unit test and reuse in other contexts. You will still need to write factories in some cases, but your code will not depend directly on them. Put simply, Guice alleviates the need for factories and the use of new in your Java code. (6.0.0 & 7.0.0 are equivalent except for their javax/jakarta support.).
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